While talking to friends can be therapeutic and free, it is always better to talk to a therapist than to a friend especially when a person is seeking for some healing or solution to a problem.
While are friends may always be there to have the ear to listen to us, give us advice and a ready helping hand to support us, they do not necessarily have the knowledge and cognitive tools and emotional skills to provide you the assistance you need to decipher, explain and resolve your psychological problem.
Therapists are experts Therapists spend years of study and training in order to provide therapy. They have attained expertise through study, training and experience through time that prepare them to [url=https://www.psychologytoday.com/us/blog/fulfillment-any-age/201108/13-qualities-look-in-effective-psychotherapist]become an effective therapist[/url]. Aside from finishing a course on psychology, they may have spent clinical training, earned licenses to be fully accredited to perform therapeutic service. All these give them the capacity to treat mental or psychological health better than any of your friends could ever give. They have dedicated their lives specifically to help people.
Your secrets are kept confidential Therapists are both legally and ethically bound by law to keep your secrets confidential and safe. At the core of therapy is the need for a client to be open and to share one’s innermost and most kept secret. While your true friends can be your most trusted confidant, they can potentially turn out to be your biggest enemy because your friend knows your most kept secrets.
Your secrets can potentially spread as gossips within your social circle and eventually destroy relationships. This will never happen with your therapist who is bound by law to maintain [url=https://www.aafp.org/about/policies/all/patient-confidentiality.html]patient- doctor confidentiality[/url].
Therapists are objective When sharing your secrets, your thoughts and feelings, your therapist is open to receive and use this information to objectively understand. Friends on the other hand, because of the emotional connection that you share and with other people involved, are inclined to be biased and be judgmental.
If for instance, your problems involve a common friend, your friend may not be in the best position to provide objective and neutral judgment and advise because he or she may be thorn. An independent third party like your therapist can provide a more objective approach and answers to your problems that is based on extensive study and research and not merely on limited personal experience like that of a friend.
Therapist will give you full freedom One of the biggest hindrances for people seeking help is the freedom to express oneself because of feeling of guilt, fear and other issues that inhibits a person from opening up. Online therapy specialist [url=https://www.e-therapy.uk/]E-therapy[/url] have mentioned that this is especially true when talking to friends especially if the very person that involves is your friend.
You might feel guilty telling him or her you feel. You might also feel guilty for taking precious time of your friend for your personal problem, which he could otherwise spend time for his family or other activities. You may also feel guilty for dragging your friend to your situation. All these things are absent when talking to a professional therapist, who will dedicate a time for you for your to help you. You need not worry of these things because a therapist is precisely there to provide you with time and the counseling you need.
While your friend can definitely help and support you with facing your problems, using your friend as substitute to a therapist is never a good idea because it may potentially damage your relationship in the long run and could even end up you losing a friend.
Must be logged in to comment.