Tom Clark's Blog

4 Powerful Medicinal Herbs Backed with Scientific Research

Modern medicine is effective and accessible, but many people argue that relying on synthetic cures need not be the only way to better health. In recent years, more and more people have been revisiting age-old methods of alternative healing. Although there is no denying that manufactured drugs can provide instant relief, alternative medicine does have its merits and is often backed by science.
However, not every alternative healing method is worth considering. Health professionals caution individuals against trends which may adversely impact them. It is best to consult your doctor if you plan to use a particular herbal or homeopathic treatment as part of your daily health regimen. With this in mind, here is a list of medicinal plants and herbs you may consider for overall wellness.
Turmeric is a common spice used in preparing curries and stews. For centuries, turmeric has been used in Ayurvedic medicine and has only recently gained recognition in the West as a potent medicinal plant. Much scientific research was conducted to confirm the antioxidant and anti-inflammatory properties of turmeric. Although there are no conclusive clinical trials to support these claims, manufacturers of health supplements distribute [url=]turmeric shots[/url] as an easy-to-consume preparation of this herb.
Many also claim that regularly drinking turmeric tea helps reduce pain caused by inflammation. There are also ongoing studies to determine if turmeric can indeed help prevent cancer. Although turmeric is generally safe for daily consumption, you need to pay attention to the amount because too much may cause irritable bowel and stomach pains.
[b]Gingko Biloba[/b]
Gingko Biloba is a crucial medicinal herb used in traditional Chinese medicine. The claim to fame of this plant is its presumed ability to boost mental function. Hence, people who suffer from memory loss consider Gingko Biloba as an alternative supplement. Apart from promoting brain activity, Gingko is also said to help reduce symptoms of depression and anxiety possibly. Ongoing research on the medicinal properties of Gingko may, in the future, provide conclusive evidence to support these claims.
[b]Flax Seed[/b]
Flaxseed is a favourite ingredient in preparing smoothies, cereal mixes, and bread. It is an excellent source of omega-3 fatty acids, and primarily used by those who are on a plant-based diet. Flaxseed also comes in supplement form, and flaxseed oil may be added to salad dressings as well. Perhaps one of the safest types of herbal supplement, there are not as many known side effects if you regularly consume flaxseed. However, women are cautioned that flaxseed may have an impact on estrogen production.
[b]Evening Primrose[/b]
Oil extracted from the vibrant yellow flower of Evening Primrose is thought to reduce the symptoms of eczema and PMS. Studies on this plant are not as focused as those conducted on other medicinal plants and herbs. But some recent research claims that it may help patients who have Multiple Sclerosis, stabilize hormone imbalances, and help those who suffer from Polycystic Ovarian Syndrome. However, these preliminary studies on the plant have yet to reach clinical stages. As a general precaution, always consult your doctor before using any supplement, especially if you are under medication for a specific medical condition.

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