Did you or someone you know just quit an addiction (or are trying to)?
If yes, you've come to the right place.
Many people have good intentions when trying to quit but often relapse. If you are looking for ways to stick with your sober life and completely rid yourself of drugs or alcohol you should consider all ways to do so.
Continue reading to learn about all the ways to stay clean and sober without relapsing.
[b]Ways to Stay Clean and Sober [/b]
Quitting an addiction can be scary and painful for someone who has been abusing drugs or alcohol. Fortunately, there are many strategies that people use in order to stay away from addiction.
[b]1. Have an Active Lifestyle [/b]
Many people who have faced an addiction are likely to have had health troubles in the past. It is important to get back into a physical lifestyle because it can get you back in shape and your body back to working the way it should.
Physical activity also reduces stress and boredom, making relapse less likely to happen. It can also help you with withdrawal symptoms in your initial stages of quitting.
[b]2. Face Your Problems
[/b]It is important to get help when going through recovery. You can do this by going to therapy that helps you overcome temptation and internal struggles. It is important to deal with your problems and not just shove them away.
If you do not fix the root of your problems you have a higher risk of relapsing or turning to another addiction. Fix the root of the problem, don't just cover it up with a bandaid.
[b]3. Surround Yourself with Supportive People [/b]
When trying to find ways to stay clean and sober you should stay away from those who drank and did drugs with you. You should also avoid the people who would also help supply you with your addiction.
It is recommended to surround yourself with people who support your decision and goals. These are the friends and family that want you to succeed in staying sober. They will help motivate you when times are rough.
People who go to AA receive a strong support group that they can always get guidance from, they also get coins that help them stay committed to quitting that you can [url=https://www.thetokenshop.com/Don't%20Cash%20It%20In.%20Here%20Are%205%20Things%20You%20Can%20Do%20With%20An%20AA%20Coin%20To%20Help%20You%20Stay%20Sober]learn more[/url] about.
[b]4. Get a New Job or Hobby [/b]
Many people who have overcome addiction are [url=https://americanaddictioncenters.org/alcoholism-treatment/family-marital-problems]more likely to have debt[/url] problems. Getting a job is a great way to stay away from addiction and boredom. It can help give you a fresh start by bringing in money to start saving.
Getting a hobby is another great way to staying clean and sober because it gives you something to focus on. Some main hobbies people take part in consist of sports, gardening, crafts, and collections.
[b]5. Deal with the past [/b]
During the time you were under the influence, it was likely that you made mistakes and hurt other people in the process. It is important to acknowledge and move forward from the past. Without doing so can lead to relapse and feelings of guilt or shame.
Some ways people overcome issues from the past are talking with those who got hurt during the addiction and going to therapy. In some cases, family therapy is beneficial if multiple people were involved.
[b]Stay Committed to Sober [/b]
Staying on track and not relapsing can be quite the challenge. Finding ways to stay clean and sober are important to quit successfully.
There are many things that you can do to help ensure a sober life for yourself. Above is a small list of ways to overcome addiction and temptation, but there are many other ways.
If you or someone you know is dealing with a drinking or drug problem, you should get help now.
Tom Clark's Blog
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