Tom Clark's Blog

7 Health Benefits of Using a Humidifier in Your Home

"You need a humidifier."
Chances are, you've been told this numerous times throughout your adult life, specifically by your parents. But, have you ever wondered why?
Humidifiers do more than just put moisture back into the air. Check out what a humidifier is and seven awesome health benefits of using one in your home. You'll want to head to the store immediately.
[b]What Is a Humidifier? [/b]
First things first, let's look at what a humidifier actually is. A humidifier adds humidity to the air. Pretty self-explanatory, right? Well, you may be wondering why you would need one in the first place.
So, exactly what does a humidifier do anyway, other than add humidity? It releases water vapor into a room or space. The [url=]ideal humidity [/url]for your home is between 40 and 45 percent.
People use these devices to prevent dryness in the air that can affect our health. Let's take a look at some great health benefits of using a humidifier.
[b]1. Reduce Symptoms of Allergies and Asthma [/b]
Do you struggle with allergies or even asthma? Relief could just be as simple as flipping on the humidifier. Using a humidifier with antimicrobial filters will help purify the air around you while providing relief. This is a great way to clear airways making it easier to breathe.
It's important to note that in order to get healing results from a humidifier, it must be clean. If the humidifier releases a dirty mist and added allergens, it can actually make symptoms worse. In addition, too much moisture can become a breeding ground for dust mites and other allergens.
Check with your doctor or allergen to ensure that you're [url=]using your humidifier [/url]properly to reap all the benefits.
[b]2. Helps You Sleep Better[/b]
Does your partner's snoring keep you up? One of the benefits of using a humidifier is that it get ease snoring. Snoring is caused by low moisture levels in the nose and mouth. A humidifier can increase the moisture levels necessary to prevent dryness.
Do you have sleep apnea? Adding a humidifier can improve airflow quality and bring moisture into your sinus cavities to improve sleep. If you use a CPAP machine to help with sleep apnea, [url=]read more[/url] about cleaning your CPAP equipment.
[b]3. Helps Prevent Dry Skin [/b]
Dry, itchy skin is aggravating, to say the least. This is an especially common annoyance during wintertime. No amounts of skin creams and lotions can provide the results a humidifier can.
Your skin needs to stay hydrated. A humidifier can ease the discomfort associated with dry skin and provide adequate moisture to soften your skin. Did we mention that improved skin health can help with anti-aging?
[b]4. Speeds Up Healing Time
[/b]No matter how hard you try, it's inevitable that you will get a cold at some point. The good news is that a humidifier can speed up healing time and have you feeling better quicker. Lubricated nasal passages can reduce sneezing and coughing to have you feeling better in no time.
[b]5. Helps Maintain Healthy Hair and Scalp [/b]
When you think of the advantages of using a humidifier, you may not think of healthy hair. However, just like your skin benefits from the proper amounts of moisture in the air, so does your hair and scalp.
If you deal with an itchy scalp or dandruff, you should consider adding a humidifier to your home. The added necessary moisture will help remedy scalp dryness.
In addition, to the benefits to your scalp, a humidifier can help you maintain healthy locks. Your hair is comprised of collagen and needs moisture to work properly. This is especially helpful during the winter months because the dry air within your home zaps your hair's moisture levels.
[b]6. Ease Congestion [/b]
Dry air equals thick mucus in people who are sick. Thick mucus leads to clogged nasal passages. Then you can end up with a multitude of issues like a stuffy nose, sore throat, and sinus irritation.
This congestion can be remedied when you use a humidifier. A humidifier will provide adequate moisture into the air that will help loosen mucus and ease congestion and other symptoms.
In addition to easing chest congestion, humidifiers can also make a cough more productive. Instead of having that annoying, unproductive cough, moisture will make its way into your airways. This allows phlegm to finally be released.
[b]7. Helps You Stay Healthy Overall [/b]
Using a humidifier can help you stay healthier overall. In fact, having a humidifier can decrease your chances of catching the flu or colds. When the humidity in a room is 40% or higher, it deactivates virus particles. This means that you're less likely to become infected.
[b]Purchase a Humidifier for Your Home Today [/b]
Purchasing a humidifier in your home can be a game changer for your health. From preventing the flu to keeping your hair looking great, the health benefits are numerous. This isn't one of those household items that you'll toss in the top of your closet. A humidifier is a necessary addition to your home.

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