Imagine you’re going through an intense workout session at the gym and then suddenly, when doing a squat, your pants tear up between the legs. Everyone in the room hears the ripping sound and turns to look at you. You’re embarrassed, and all you can do is look down, pick up your items, and quickly leave.
Workout clothes can make or break a gym session. If you have to stop every 10 minutes to adjust saggy pants or an uncomfortable sports bra, you’re most likely going to [url=https://www.openfit.com/20-motivational-quotes-to-help-you-reach-your-fitness-goals]quit working out halfway[/url]. But if you have the right gear for your specific workout, you’ll enjoy your exercises and achieve more effective results.
Unfortunately, it’s difficult to determine the perfect workout clothes for you without the right advice. Instead of going for [url=https://www.givology.org/giv-now/]expensive labels and brands[/url], or the cheapest clothing available on the market, consider the following seven tips when buying workout clothes. They’ll help you perform at your maximum potential in whichever workout you do.
[b]1. Think of Your Comfort [/b]
Comfort while working out is of paramount importance. When shopping for proper gym attire, look for clothes with smooth fabrics. Rough fabrics can irritate your skin because of high friction during intense movements.
Generally, don’t just consider the size of workout gear when making a purchase. Take into account its fitting because some regular-sized gym attire may have a smaller fitting. Clothes with a small percentage of spandex are better in providing a more comfortable fit because they allow more flexibility during exercises.
Wearing comfortable outfit lets you focus on your workout without distractions.
Consider factors such as how the gear supports you in the right places – like how your running shoes feel on your foot sole or toes. Think about the workout you want to try - that is whether running, jogging, yoga, aerobics, weight lifting, or biking, and you’ll know where to start with finding comfy apparel.
[b]2. Know The Best Fabric for Workout Clothes [/b]
You may come across some pair of leggings that interest you because they’re classy and beautiful, but do you know what they’ll be like during a workout? It’s essential to recognize how different fabrics behave during exercise. Some materials are designed to draw sweat away from your skin (wicking ability) during intense workouts, while others absorb it.
A fabric like cotton is suitable for workout sessions where you won’t be sweating too much. The [url=http://monstaclothing.com/2017/10/12/whats-the-best-material-for-your-workout-tanks/]workout material[/url] absorbs moisture like a sponge and doesn’t dry quickly. Although it seems like a comfortable material to wear, excess sweat makes it heavy, sticky and even causes skin irritations.
If your workouts are intense and sweaty, you’ll need workout apparel made from fabrics with wicking abilities. They include clothes made from polyester, spandex, and Lycra. If you prefer natural materials, consider bamboo and wool-made garments.
Fabrics that can pull moisture away from your skin will also help in keeping your body temperature chill during workouts, especially in hot environments. Most high-end workout clothes have wicking ability.
[b]3. Look for Perfect Fitting Clothes [/b]
The rule of thumb here is that you don’t want workout clothes that are either too baggy or too tight. Either option will make you uncomfortable during workouts and can lead to a loss of exercise morale. Test any apparel you buy to make sure you’re purchasing the right thing.
For example, you can do some squats in those tight leggings to see their range of flexibility. If you’re buying shorts, decide whether you want them tight or a little baggy. If they must be a bit lose, consider wearing some undergarments to avoid a wardrobe malfunction during strenuous exercises.
Also, buy clothes that are perfect for your specific body type.
[b]4. Buy Layerable Clothes [/b]
Ensure that your workout clothes are flexible, and you can use them during both the hot and cold months. Buying clothes that can layer up during colder months can save you big bucks when shopping for workout apparel.
Buy an undergarment that has moisture wicking abilities and a warm layer of clothing to add on top, such as a hood. You can then wear a protective piece of gear over it, such as a raincoat. These items will be easy to discard when your body temperature rises [url=https://www.runnersworld.com/beginner/a20834718/the-newbie-guide-to-running-when-its-cold/]during the workout session[/url].
[b]5. Choose Garments That You Find Attractive [/b]
Although comfort and function are the most important aspects to consider, it’s good that you feel terrific in your workout clothes. Your sportswear should make you feel good about yourself and make you want to achieve even better results with your body.
If you're sharing your workout journey on social media, find apparel that makes you look attractive to your fans. However, please note that you won’t achieve any results just by rocking sexy gym apparel and posing for photos. Exercise hard and take pictures after you’re all sweaty and worn out.
[b]6. Look for Clothes Specifically Designed for Working Out[/b]
Most high-end workout clothes are specifically designed for working out. Some textile companies have employed modern technology to make their workout apparel top of the range.
These clothes are made to help regulate body temperature, prevent itching and chaffing, and eliminate sweat odors. They are perfect for many types of workout, and you won't find all these benefits with cheap generic brands.
[b]7. Remember the Undergarments [/b]
What you wear under your work out apparel matters as much. For ladies, the right sports bra is a must-have. It will help support your breasts so that you can have a comfortable workout. It should be a little tighter than your regular bra and should feel as comfy as possible to limit strain on your muscles.
For men, consider wearing something tight and fitting underneath your shorts if they’re a little loose. You don’t want them sliding up or gaping when doing leg lifts or other exercises. Luckily, some shorts come with a tight inner fitting to help with this.
[b]Your Workout Clothes Can Determine Your Workout Results [/b]
All in all, remember that quality, comfortable, and fitting workout clothes can have a significant impact on your workout. When buying workout clothes, make sure that they tick all the above points. Then go ahead and actually workout!
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