Most people experience restless nights leading to blurrier days. Researchers have indicated that one in 10 people suffer from chronic insomnia with a high number experiencing the conditions from time to time. Therefore, we can see that there are different types of insomnia.
In this article, I feature the different types and dig deeper into understanding what causes these different types of insomnia. But before we dig deeper into the different types of insomnia, it is important we understand the broad classification. We have primary and secondary insomnia.
The primary insomnia is when a person is having sleep problems not directly associated with any underlying health condition or problem. Secondary insomnia, on the other hand, refers to having sleep problems because of a secondary cause. This can be a health condition leading to sleep deprivation. The common causes of secondary insomnia can be health conditions like asthma, arthritis, depression, cancer, and even heartburn. Secondary insomnia is also as a result of using alcohol or other medication that causes a person to remain awake whole night. Under the primary and secondary classifications of insomnia, we also have five subtypes of insomnia. Let us have a look at these other five types of insomnia while trying to understand the causes and the symptoms plus information on how to fight them.
[b]The Sub-type 1 Insomnia[/b]
This is characterized by feeling tensed, feeling down or neuroticism and it is classified as a highly distresses insomnia. The subtype 1 insomnia is common in persons who are likely to be moody, and those that experience anxiety, worry, fear, anger, frustration or loneliness. This is a serious condition that affects an individual’s ability to fall asleep at night. In other words, you can have a very good [url=https://www.dreamcloudsleep.com/mattress-foundation/king]king size bed foundation[/url] but neuroticism effects keep you awake all night long. The most effective treatment for subtype 1 insomnia that occurs as a result of one's personality is trying to fight the personality. This includes finding a way to fight the moody feeling and ensuring you are relaxed before bedtime.
[b]The Subtype 2 Insomnia[/b]
People suffering from subtype2 insomnia has less distress in their sleeping patterns and is reward-sensitive. Therefore, they are likely to report pleasurable emotions when rewarded. This group will respond strongly to rewards and positive occurrences.
[b]The Subtype 3 Insomnia [/b]
This is a group of moderately distressed persons. They are not rewarded sensitive and are less distressed while they do not respond to positive events. Therefore, they do not experience pleasurable emotions derived from rewards.
[b]The Subtype 4 Insomnia[/b]
They are slightly distressed and have shown a high reactivity. Therefore, these experience low levels of constant distress and are very sensitive to stressful life events.
Sleep deprivation occurs because of different causes. For most people, adopting the [url=https://www.nectarsleep.co.uk/p/sleep-positions/]best sleeping positions[/url] helps to fight the causes of insomnia. Others respond well when they change their mattress to suit their sleeping style. For instance for side sleepers, the [url=https://www.nectarsleep.com/p/best-mattress-for-side-sleepers/]best mattress for side sleepers[/url] helps them to fight sleep deprivation. However, for others, they take sleeping pills to ensure they can catch some sleep. No matter what the cause of insomnia is, it is important that a person.
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