Tom Clark's Blog

6 Benefits of Having a Healthy Sex Life

Sex is not only fun, but it can also improve your health. That is why both you and your partner need to continue having mind-blowing sex even when you are old. However, it can be at times hard to maintain that healthy sex life as you continue to age. That is why you need to get yourself and your partner [url=https://united-kingdom.direct-peptides.com/]UK peptides[/url] to boost your libidos. Sex is fun, but it also has numerous health benefits for our bodies. Here are health benefits you will get when you are sexually active.
[b]1) [/b][b]Improves the health condition of your heart[/b]
Just like with the other physical activities, sex also improves the condition of your heart. Men who have sex at least twice a week are more likely to not suffer from cardiovascular diseases like heart attack and stroke. Sex is a good form of physical activities.
[b]2) [/b][b]Improves blood flow[/b]
Healthy sexual sessions increase the blood flow, and it causes the vessels to dilate. When the blood vessels dilate, the blood is transported to various parts of the body easily including the brain. When there’s blood flow in the body oxygen and nutrients are transported to the cells which in return promotes good health to different organs in the body.
[b]3) [/b][b]Reduces stress[/b]
Research conducted in the 1940s by Kinsey showed that people who have a fulfilling sex life don’t suffer from anxiety and they are less hostile and rude. When a person has sex, there is the release of dopamine, endorphins and oxytocin hormones all which promote positive feelings of closeness, attachment, and affection.
[b]4) [/b][b]It improves bladder control in women[/b]
If you want to avoid incontinence, you should ensure that you have a strong pelvic floor. Incontinence will most likely affect about 30% of women at some point in their lives. When you constantly have good sex it’s like a work out for your pelvic floor muscles. The minute you experience orgasm the pelvic muscles contract making them strong.
[b]5) [/b][b]Relieves pain[/b]
Orgasm can block pain. When you orgasm your body release a hormone which helps to elevate your pain threshold. Stimulation without orgasm can also help in alleviating the pain. Vaginal stimulation can reduce chronic back pain and leg pain. Other studies have also shown that women can also get relieved from menstrual cramps if they have a good orgasm.
[b]6) [/b][b]Reduces the chances of getting prostate cancer[/b]
Men who are sexually active are not likely to suffer from prostate cancer. When a man is not sexually active chances of getting prostate cancer are increased. When you are sexually active prostate cancer will be a thing of the past.
Having a good sex life is one of life’s greatest joy. Sex is not only fulfilling, but it will also impact your health life greatly and you will feel rejuvenated and free from stress. Also you won’t suffer from chronic heart diseases, it will improve blood flow to your body and also improve bladder control in women.

2 Comments

  • stevealbina

    No Subject

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    Wednesday, February 27, 2019 at 10:40:10 AM
  • Batardo

    No Subject

    This is really helpful advice, thank you. But I would add another way to have a healthy sex life. If a man started erectile dysfunction, it says about sex is impossible. But there is a solution for the return of full sex in the form of the drug sildenafil. Suggest read more on the website.

    Wednesday, January 23, 2019 at 04:36:26 AM

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