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Cassava nutrient content per 100 grams covers

Cassava has a few names in the languages of Indonesia. Some call it the sweet wood, some are calling it the cassava. In latin the cassava Manihot utilissima name and included in the Family Euphorbiaceae. Cassava is plant won't be matter where shrubs are often used as a substitute for basic foods because they contain [url=http://fb.me/39NmbIy63]pineapple upside down cake recipe[/url] a lot of carbohydrates. While the young leaves are eaten as a vegetable or made lalab cassava leaves.

But, besides being used as a food ingredient, cassava is also used as medicinal plants for curing various diseases and health disorders. These remedies rheumatism, headaches, fever, wounds, diarrhea, intestinal worms, dysentery, nyctalopia, beri-beri, and can increase stamina.

Content of Cassava and cassava leaves

According to Prof. Hembing Wijayakusuma, an expert on the pharmacological effects of medicinal plants from cassava is as anticancer, antioxidant, antitumor, and adds a talking lust meal. The commonly used at this plant are the leaves and tubers.

Cassava tubers contain calories, protein, fat, carbohydrate charcoal, calcium, phosphorus, iron, vitamins B and C, and starch. Cassava leaves contain vitamins A, B1 and C, calcium, calories, fat, protein, forfor, hydrate the charcoal, and iron. While the bark contains tannins, enzymes, peroxidases, glycosides, and calcium oxalate.

Cassava nutrient content per 100 grams covers:

Calories 121 kal
62,50 grams water
Phosphorus 40.00 g
Carbohydrate gram 34.00
33.00 milligrams calcium
Vitamin C 30.00 milligrams
1.20 grams protein
0.70 milligrams iron
Fat 0.30 grams
Vitamin B1 0.01 milligrams


Due to the womb that the cassava plant since ancient times used as a medicinal plant alternatives to resolve various complaints of illness.

Benefits of Cassava and cassava leaves

1. launch the digestive

Cassava is a tuber which many contain Insoluble Fiber or fiber that does not dissolve in water. This type of fiber is working to accelerate the process of defecation, as well as being able to nyerap and dump toxins in the intestine, so that your digestion to be healthy.

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