More than 10 percent of Americans who are older than 60 suffer from [url=https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2920533/]osteoarthritis[/url] . In addition to age, being overweight or obese, knee injuries, repetitive use injuries, decreased bone density and joint or muscle weakness can increase the risk of osteoarthritis. The key symptom of osteoarthritis is pain. Walking difficulties, joint stiffness or tenderness, loss of flexibility, bone spurs and feeling as if your joint is grating are common symptoms of osteoarthritis.
[b]What causes osteoarthritis?[/b]
Osteoarthritis is caused by the deterioration of the cartilage in the joints. Cartilage provides a firm, yet slippery surface to ensure smooth joint movement. In osteoarthritis sufferers, the cartilage begins to degrade and get rough. Over time, the cartilage can completely wear down, causing your bones to rub together.
[b]Natural treatments for osteoarthritis[/b]
[b]1. Glucosamine supplement[/b] – A glucosamine supplement supplies the body with the nutrients to support healthy joints. Glucosamine occurs naturally in the cartilage in joints. [url=https://www.vitaliving.com/glucosamine-sulfate-1000-pure-encapsulations]Glucosamine supplements promote regeneration[/url] of healthy connective tissues in the body, which may improve joint function and alleviate the pain, stiffness and inflammation commonly experienced in osteoarthritis. In addition to this, it helps to lubricate joints, prevent the breakdown of cartilage and help cartilage retain water.
[b]2. Weight loss[/b] – The American College of Rheumatology reports that excess weight places stress on your lower back, hips and knees and can lead to osteoarthritis. Losing 10 pounds of weight can reduce your chance of developing osteoarthritis by 50 percent. Losing weight decreases the amount of pressure on your joints and can help to minimize your joint pain.
[b]3. Acupuncture[/b] – [url=http://www.rosewellness.com/acupuncture-licensed-acupuncturist-northern-virginia/]Acupuncture has been used for thousands of years[/url] to relieve pain and inflammation. Osteoarthritis has found that this Traditional Chinese Medicine technique may help relieve the pain and stiffness associated with it. Acupuncture involves placing needles in the skin to promote the release of endorphins and increase blood flow throughout the body to decrease inflammation and relieve pain in stiff, achy joints affected by osteoarthritis.
[b]4. Relaxation techniques[/b] – Relaxation techniques like yoga, tai chi, journaling, meditation and deep breathing techniques can help to improve osteoarthritis symptoms. When you suffer from a painful joint disorder, you can become stressed and experience muscle tension. Such techniques have been shown to reduce muscle tension and stress. Furthermore, relaxation techniques have been shown to help with detoxification, balance hormones and promote healing.
[b]5. Exercise[/b] – Exercise helps to improve flexibility and muscle strength around your bones and joints. Your exercise program should include stretching exercises, aerobic activity and strength training exercise. Strength training exercise increases muscle mass, which helps protect your joints and relieve your pain. Flexibility exercises improve your range of motion and can help minimize stiffness. Finally, aerobic activity helps to improve your energy levels, promote weight loss and improve your stamina levels.
[b]6. Chiropractic care[/b] – Chronic pain due to osteoarthritis can be relieved with chiropractic care. Chiropractors use a variety of techniques to relieve the symptoms of osteoarthritis, including spinal manipulation to improve joint function, massage therapy to relax muscles, reduce pain and improve circulation and low level laser light therapy to promote healing and decrease swelling. Chiropractic care can help to improve your range of motion, reduce inflammation causing cytokines and offer pain relief.
[b]7. Heat and cold therapy[/b] – Using heat or cold therapy can provide pain relief to swollen, achy joints and soothe inflammation. Heat therapy promotes circulation, which increases oxygen to damaged tissues and relaxes the muscles surrounding joints affected by osteoarthritis. Cold therapy helps to reduce pain by blocking nerve impulse, decrease swelling and numb swollen, painful joints.
[b]8. Diet[/b] – A healthy diet provides the body with nutrients that help rebuild damaged tissues, relieve pain and decrease inflammation. If you are suffering from osteoarthritis, omega-3 foods like salmon, walnuts and flaxseed can help decrease inflammation. Antioxidants found in colorful vegetables and fruits remove the free radicals and toxins from the body to decrease inflammation.
Osteoarthritis is one of the most common types of arthritis. When cartilage begins to wear away, your bones can rub against one another, causing inflammation, stiffness and pain. It often affects weight bearing joints like the spine, feet, knees and hips. Morning stiffness, fatigue, pain and swelling are the common symptoms associated with it. Luckily, there are many natural remedies that can help alleviate the symptoms of osteoarthritis and promote healing of the affected joints.
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