Heartburn, also known as gastroesophageal reflux disease (GERD) or acid reflux, is caused when gastric acid escapes the stomach and flows backward into the esophagus. When this occurs, the lower part of the esophagus can become irritated and cause heartburn symptoms.
[b]What are the symptoms of heartburn?[/b]
When you experience heartburn, you may feel a burning or painful sensation in the lower part of your chest below the breastbone. This type of discomfort will increase if you lie flat on your back or bend over. In addition to this, you may experience a cough or feel like you have trouble swallowing or food is stuck in the esophagus. Typically, these symptoms only last for a short amount of time.
[b]Do certain foods cause heartburn?[/b]
Many people find that certain foods and drinks can cause or worsen your[url=http://www.uofmhealth.org/health-library/ut1339]heartburn[/url] . Acidic foods like tomato products and citrus juices, soft drinks and coffee can cause heartburn. In addition to this, peppermint and chili peppers can also cause it. Alcoholic beverages and the nicotine in tobacco products can relax the sphincter located between the stomach and esophagus, which allows acid to enter the esophagus.
When it comes to preventing heartburn, one of the best things you can do is to change what you eat, the amount of food you eat and when you eat. Furthermore, losing excess weight and avoiding tight clothing can reduce pressure on your digestive system.
• Eat five or six small meals rather than three large meals. This will prevent you from overeating, which can fill the stomach up and cause gastric juices to rise into the esophagus.
• Time of meals is also important so that you will remain in an upright position for at least two hours before going to sleep. When you lie down with a full stomach, your stomach acid can back up into the esophagus and cause heartburn.
• Keep a food journal and make note of any foods that seem to worsen your heartburn.
There are also a number of lifestyle changes that can help to ease heartburn. Weight loss, stress reduction and elevation can all help to prevent heartburn. Many people find that elevating the head of the bed approximately 8 inches can help to prevent nighttime heartburn. Another thing that you can do when lying down is to lie on your left side rather than your right side. The pancreas and stomach are located on the left side. By lying on your left side rather than your right side, digestion improves as these organs are allowed to hang naturally when lying on your left side.
[b]Natural home remedies to help relieve heartburn[/b]
There are several supplements that can ease heartburn symptoms and soothe the digestive tract. These include digestive enzymes, probiotics, magnesium and L-glutamine. Each of these works internally to help heal your digestive tract and support healthy digestion.
[b]• Digestive enzymes[/b] – [url=https://www.vitaliving.com/digestive-enzymes-ultra-with-hcl-by-pure-encapsulations]Digestive enzymes[/url] are natural substances that help you digest foods and absorb the nutrients out of your food. To maximize the effectiveness of digestive enzymes, choose one with HCl. When coupled together, fats, proteins and carbohydrates can be properly digested and decrease the risk of stomach upset and heartburn.
[b]• Probiotics[/b] – Taking a high quality probiotic supplement will help with heartburn in a number of ways. First, probiotics will increase beneficial bacteria and decrease bad bacteria in the gut, which decreases inflammation and improves immunity. Additionally, probiotics will help to speed up digestion to help prevent heartburn.
[b]• Magnesium[/b] – Magnesium relaxes the body, helps you better handle stress, sleep better and improves digestion. Additionally, magnesium prevents the sphincter from functioning improperly.
[b]• L-Glutamine[/b] – This amino acid offers one of the best ways to improve gut health. It activates the immune system to speed up healing of digestive disorders.
[b]• Apple cider vinegar[/b] – Apple cider vinegar is a great way to lower the pH level of your stomach contents, reduce pressure within the gastrointestinal tract and improve digestion. When you suffer from heartburn, add two teaspoons of apple cider vinegar to a quarter cup of water. Stir mixture together and sip until your heartburn is relieved.
Healthline reports that approximately seven million Americans suffer from [url=https://www.healthline.com/health/gerd/statistics#2]heartburn symptoms[/url]. Heartburn affects those aged 40 or older and accounts for approximately 3.1 million cases of hospitalization in the United States. Knowing how to prevent heartburn through lifestyle changes, dietary changes and natural home remedies can reduce your risk of experiencing it.
Must be logged in to comment.