Alexander Fernandise's Blog

An easy guide to resetting the sleep-wake cycle of the body clock with Melatonin

Our body needs good sleep to wake up rejuvenated and energized the next morning, ready to cope up with the stress of daily living. Lack of sleep needs proper treatment to bring back the rhythm of normal sleeping patterns. The hectic lifestyle of modern living is taking its toll on people who suffer from sleep deprivation as the hours we stay awake keeps stretching. Late night parties, working for long hours that go past midnight or working in night shifts are some of the causes of sleep deprivation. It can also happen due to an imbalance of the hormone Melatonin in the body that regulates sleep. The body clock takes note of the change in color of the pineal glands that produce Melatonin, and when the gland turns dark in color, the clock understands that it is now time to sleep.
[b]The role of Melatonin[/b]
We would like to control the sleep duration so that we can make optimal use of the hours we stay awake. It needs proper regulation of the sleep-wake cycle so that you gain better control when you sleep. All these are possible only when the hormone Melatonin plays its role well. However, often the natural hormone generation becomes insufficient it upsets the balance between the times that we stay awake and sleep. To restore the normality of the sleep-wake cycle, you can turn to the supplement Melatonin belonging to the group of Nootropics, which are drugs available in oral dosage. Nootropics like the ones you find at [url=][/url] are cognitive enhancers and have boosting effects for some functions of the brain.
[b]How Melatonin works[/b]
The body clock follows a 24-hour cycle that consists of circadian rhythms that control various functions that the body performs. Every function has its circadian rhythm, and the one that links to the sleep-wake cycle tells the body when to sleep and stay awake. The dimming lights around you send a signal to the brain that the time for sleep is approaching. This is the reason that bright lights make you stay awake. Melatonin helps the brain to track the illumination level around you, and when it diminishes and gets dark, the brain recognizes it as a signal to initiate the sleep cycle. When you take a dose of Melatonin and the place around you is dark, although there may be light outside, you would start feeling sleepy.
[b]Minimal side effects[/b]
That Melatonin has minimal and mild side effects is a qualifying factor to include it in the category of Nootropics. Melatonin is quite safe and you might in the most experience mild dizziness and mild headache. It might even make some people feel slightly drowsy, but it depends on the tolerance level of the individual. Melatonin acts quickly, and within 40 minutes you should be in a state of slumber that stays for some good hours.
Melatonin works better than sleeping pills in overcoming jet lags as you can use it proactively and reactively before and after travel.


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