Margaret Jones's Blog

How To Beat Exam Anxiety?

The majority of people suffer from unwanted anxiety when exam session kicks off. The reason behind this panic attack is the lack of knowledge and expertise in the class majors.
However, you can reduce the level of anxiety by learning some techniques to study effectively during exams. Here is how you can beat anxiety to ace upcoming exams with the complete peace of mind.
[font=Symbol]· [/font][b]Spend Plenty of Time for Revision[/b]
Usually, the students wait until the night before an exam to kick off its preparation and feel stress. Instead of waiting until the last day, it is crucial for you to start studying as soon as the exam schedule is announced. When you will start early, you'll feel more relaxed because you can consume plenty of time easily to learn the important material.
However, you need to create a study schedule and stick to it to get better grades. The human brain needs time to absorb information. With a proper schedule, you could easily manage sufficient time for your revision session.
[font=Symbol]· [/font][b]Organize Your Study Material[/b]
It is true to say that being disorganized helps to reduce anxiety. If you will not find your important notes then you'll probably start to panic. This is why it is better to avoid this problem by keeping all of your notes and study resources neat and organized.
In this way, you'll easily find everything on your study table and spend the maximum amount of time in learning. In case you take notes on your laptop, tablet or smartphone then organized them in separate folders according to date and topics.
[font=Symbol]· [/font][b]Take Breaks While Studying[/b]
According to a research student who doesn’t take breaks while studying for the exam or test feel anxiety easily. Spending every hour of the day in learning can make anxiety worse. Ensure to take short breaks, after every hour to feel fresh.
During break time, try to watch the news or do some stretches and socializing to refresh your mind. By doing this you will provide rest to your brain and continue your exams studies with a better mindset.
[font=Symbol]· [/font][b]Eat Proper Meals Regularly[/b]
Many times people suffer from anxiety because of poor eating habits. This is totally a wrong approach hunger can make your anxiety worse. It will negatively affect your brain and divert your focus from exams preparation. Make sure to take a balanced diet every day to focus on your studies effectively.
For instance, you can eat grains, fruits, vegetables, and proteins food items to stay energetic in your study session. Don’t consume sugary foods and drinks because it could increase your anxiety.
[font=Symbol]· [/font][b]Ask For Help[/b]
This is the most common reason which increases the level of anxiety. If you’re stuck on any topic due to poor understanding, then you should meet with your teacher and clear your understanding or you can take online help with any online consultancy like [url=https://www.assignmentcreator.co.uk]Assignment Creator[/url]. Try to start studying for exams for couples of weeks before to arrange all your notes and advice from your teacher. In this way, you will easily do your revision and feel fresh throughout your exams.
[font=Symbol]· [/font][b]Group Study[/b]
Students who do revision in a group not only avoid elements of anxiety but also strengthen their knowledge for the exams. You can also call your friends to study in a group instead of revising alone. Try to set revisions targets and help each other to accomplish them. While group studying you can also share your study resources like past paper questions, important notes with each other.

1 Comment

  • TerrellMalakai

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    Tuesday, September 25, 2018 at 12:58:32 PM

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