Lucille Patterson's Blog

Health Alert! Five Signs of Chronic Stress

How do you define stress?
Most people perceive stress as unhealthy and damaging to one's quality of life. Contrary to what most people believe in, stress can be healthy. According to a recent study from Stanford Medicine Newsletter, stress is a fundamental part of the human survival system. It can be harmful and at the same time beneficial. Healthy stress occurs when you experience a short-term fight or flight response. It enhances your mental sharpness and activity. Thus, it activates your mind on how you should react towards certain situations.
On the other side of the coin, chronic stress is detrimental to health. This condition is a biological stress response activated over a prolonged period. Chronic stress can lead to extreme anxiety, depression, and fatigue.
Chronic stress has a huge impact on all aspects of your life. It can affect your productivity, performance at work, and memory. Most of all, this condition is the link to diseases such as cardiovascular disorders and hypertension. Thus, once you get to see the signs of chronic stress, act on it and learn how to stop it.
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[b] Insomnia[/b]
One indicator of chronic stress is insomnia. Due to high levels of cortisol and adrenaline, you find it hard to fall asleep and stay asleep. Hence, your body is on full alert preparing to react quickly on perceived threats.
[b]Rapid Breathing[/b]
When stressed, the body is on tense including the muscles that help you breathe. Instead of allowing a smooth and relaxed airflow, your breathing turns rapid and erratic. The tense muscles on your throat prevent the air from flowing through resulting in short breaths. Moreover, your body is trying to distribute oxygen-rich blood quickly as a response to stress. For individuals with asthma or emphysema, chronic stress can be life-threatening. It can lead to stroke or heart attack.
[b]Stomach ache[/b]
Another indicator of chronic stress is frequent stomach ache. When under stress, the liver produces extra glucose resulting in high level of blood sugar. Neurotransmitters signal the body to produce more glucose to generate energy. This glucose surge can lead to heartburn, acid reflux, and stomach ache. It can also cause diarrhea, constipation, nausea, and vomiting. Furthermore, it increases your risk of developing diabetes.
[b]Tensed Muscles[/b]
As indicated earlier, stress causes muscles to tense up. This reaction is due to the body’s desire to protect itself from nearby threats. Tight muscles are the primary reason why individuals suffering from chronic stress feel a headache, back and shoulder pain and rapid breathing.
[b]Weak Immune System[/b]
The role of the immune system is to protect the body from diseases and infections caused by foreign bodies. However, chronic stress can break your immune system making yourself vulnerable to viruses and other health threats, which is why medical professionals extremely recommend using fast-acting treatment to chronic stress like [url=http://adaptogensupplement.com/best-adaptogen-supplements/]the best adaptogen supplements[/url].
Adaptogen supplements are natural remedies to chronic stress. This solution helps you to fight the side-effects of stress and stop the side-effects of this condition. To learn more about adaptogen supplements, go to this [url=http://draxe.com/adaptogenic-herbs-adaptogens/]website[/url] for additional info.

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