Gerry's Blog

Getting Started With An Indoor Exercise Bike!

If you fancy an indoor exercise workout plan because you are too busy to go to the gym or to go miles away from your home or your workplace, do pay attention to get the best exercise bike which is best for workouts indoor. Now you have got it after research and if it is your first time using it, try these steps in order to get started with it;

Adjust the position according to your body:
For an exercise bike, there are many types such as stationary, recumbent, folding etc. and to get started you might want to read the bike’s manual in order to set it in standing position. Next is to check the seta position and the position of pedals that it fits your body. You might want to use the screws to move the seta up or down according to your choice and see if the pedals are moving with ease and comfort while you ride the bike. Make sure that your back and shoulders are comfortable while you move the pedals since I have heard about a lot of people complaining about back pains when they use the exercise bike, only because they are not familiar with the position that one should have while riding the stationary bike.
Start slowly with small durations:
Exercising on an indoor bike can be a tiring process and thus you should start working out with small intervals initially. First try to work out with pedals and keep doing so for about 30 minutes and see if you are tired. For the next few days to come, carry on with this routine for the first week or so and then start gradually so that you no longer feel fatigue and this can turn out to be your best workout partner. Do not start excessive workouts in the beginning as it is not recommended by experts.
Do not forget the diet while doing workouts:
The diet is very important and you can expect to get great body firm results with your exercise bike, if you skip important meals or eat too much without realizing your body condition of workout. Thus understand your weight loss requirements and eat healthy with it. You can also have green tea during your workout period on the exercise bike that helps to lose weight further and makes your exercise bike workout more fruitful.

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